• Organizing mental clutter
    Mental Clutter,  Mental Health,  Motherhood,  Organization

    The Importance of Organizing Mental Clutter

    There has been a big push in the last few years to de-clutter our homes and organize our physical spaces. There have been many, myself included, that can attest to the positive effects of decreasing physical clutter and creating an organizational system that works for you. But what about our mental clutter? Mental clutter includes all those pesky to-dos, appointments, and schedules that are constantly running through our minds. Our mental clutter consists of all those things that are completed silently and without celebration but are what keeps are family’s lives flowing easily day to day. If you talk with any mom they will tell you that often this form…

  • Improve the mental load of motherhood
    Mental Health,  Motherhood

    6 Ways to Improve Your Mental Load Today

    Mom Brain. Mental Clutter. The Mental Load of Motherhood.  We’ve heard it described a million different ways, but no matter what you call it, we can all relate to the stress-inducing, never ending to-do list that is always running through our brain. Grocery lists. Sport schedules. Household chores. Doctor appointments. Home improvements. School events. Birthday parties…It goes on and on and on. This mental load is like that closet on TV where everyone shoves everything to make the house look clean. On TV it’s a funny joke when the character tries to push the closet shut before all the stuff falls out. But as moms, this load isn’t a funny…